5wks have come on gone quicker that I would have imagined. I would LOVE to say I have lost a ton of weight. But I can accept to be happy with the fact that Iv lost 18.5lbs so far. YEAH FOR ME!!!!!
What I haven't lost in weight Iv gained in knowledge, and being more aware of what my body needs and is telling me.
Am I actually hungry, or stressed or tired or just bored.? I mean how weird is it that I can drink 110 plus ounces of water a day and still be thirsty at night an when I wake up. (I'd probably not know I'm thirsty at night if I wasn't up peeing so much)
I am feeling lighter, less tired and positive about the next few weeks. I'm adding working out every other day and going back to work Monday. Just having something to do except think about how much I love cheesecake will be refreshing.
Iv decided to start to adding some of my lean and green recipes to future blogs so check it out.....
i have a good recipe for you:
ReplyDelete1 scallion (diced)
1 bunch of chard (any color) (chopped with the spine out)
1/4 white cooking wine
1/4 cup bouillon
1 can diced tomatoes drained (or use fresh if you are ambitious enough to cut them)
1 cup cremini mushrooms (if you like if not omit)
1 pkg linguine (or whatever pasta you like i use wheat whatever)
2 tbsp (or less) olive oil
salt/pepper to taste
med-high caramelize the scallions in olive oil then add mushrooms for 1-2 minutes until golden reduce heat to medium add chard and white wine for 4-5 minutes then add broth and tomatoes until heated should be a bit runny add this over the pasta and i served it with marinated chicken breast. super healthy and SO good, i love chard with pasta now. this was my first time cooking it, but it's delicious!!